JUDO CLASS STRUCTURE
Cool-down and reflection play a vital role in judo for several important reasons:
Cool-down and reflection ensure both the body and mind leave the dojo refreshed, prepared for continued improvement.
Prevents Muscle Soreness: Gradually lowering heart rate and stretching muscles after training helps prevent stiffness and soreness, promoting faster recovery.
Enhances Flexibility: Post-training stretches improve overall flexibility and reduce the risk of long-term injuries.
Mental Processing: Reflection provides an opportunity to think about the techniques learned, identify areas for improvement, and internalize lessons from the session.
Promotes Relaxation: Cooling down helps judokas transition from the intensity of training to a calm, balanced state, reducing stress and improving focus for the rest of the day.
Reinforces Judo Values: Reflecting on the session reinforces discipline, respect, and a growth mindset, aligning with the philosophical aspects of judo.
