JUDO CLASS STRUCTURE
Our coaches maintains the balance between learning, practice, and respect central to judo philosophy.
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Warm-Up (10–15 minutes):
Dynamic stretches, running, and basic exercises to prepare the body for training.
Judo-specific movements like breakfalls (ukemi) to build safety and agility.
Dynamic stretches, running, and basic exercises to prepare the body for training.
Judo-specific movements like breakfalls (ukemi) to build safety and agility.
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Class Instructions (5–10 minutes):
Through technical instruction, judokas master proper techniques, understand key principles like balance and timing, build confidence, and lay the foundation for growth and success in judo.
Through technical instruction, judokas master proper techniques, understand key principles like balance and timing, build confidence, and lay the foundation for growth and success in judo.
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Drills and Repetitions (15–20 minutes):
Drills and repetitions turn practice into mastery, building muscle memory, precision, and confidence while reinforcing core principles like balance, timing, and control for seamless execution under pressure.
Drills and repetitions turn practice into mastery, building muscle memory, precision, and confidence while reinforcing core principles like balance, timing, and control for seamless execution under pressure.
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Push-Push (15–20 minutes):
Push-Push exercises cultivate mastery through relaxed, fluid practice, building muscle memory, biomechanical precision, and adaptability while reinforcing key principles like timing, control, and cooperation for confident and seamless execution in dynamic scenarios.
Push-Push exercises cultivate mastery through relaxed, fluid practice, building muscle memory, biomechanical precision, and adaptability while reinforcing key principles like timing, control, and cooperation for confident and seamless execution in dynamic scenarios.
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Randori (Sparring) (20–30 minutes):
Randori transforms training into real-world application, sharpening techniques, decision-making, endurance, and confidence while reinforcing respect, control, and the core principles of judo.
Randori transforms training into real-world application, sharpening techniques, decision-making, endurance, and confidence while reinforcing respect, control, and the core principles of judo.
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Cool-Down and Reflection (5–10 minutes):
Cool-down and reflection prepare both body and mind for growth, promoting recovery, flexibility, mental clarity, and the reinforcement of judo's core values.
Cool-down and reflection prepare both body and mind for growth, promoting recovery, flexibility, mental clarity, and the reinforcement of judo's core values.
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Bow-Out Ceremony (Rei) (2–3 minutes):
The Bow-Out Ceremony embodies respect, humility, and tradition, marking the session’s closure while fostering community, discipline, and a connection to judo’s roots.
The Bow-Out Ceremony embodies respect, humility, and tradition, marking the session’s closure while fostering community, discipline, and a connection to judo’s roots.
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Games at the End of Judo Class (5–10 minutes):
Dynamic stretches, running, and basic exercises to prepare the body for training.
Judo-specific movements like breakfalls (ukemi) to build safety and agility.
Dynamic stretches, running, and basic exercises to prepare the body for training.
Judo-specific movements like breakfalls (ukemi) to build safety and agility.
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Free Time and Acrobatics (up to 30 minutes):
After-class activities like stretching, acrobatics, and physical exercises enhance flexibility, strength, muscle recovery, and focus while fostering personal growth and competitive team bonding, complementing judo training for well-rounded development.
After-class activities like stretching, acrobatics, and physical exercises enhance flexibility, strength, muscle recovery, and focus while fostering personal growth and competitive team bonding, complementing judo training for well-rounded development.
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Our Mission With Judo
At Glasscore Judo Elite Club, our mission is to guide individuals on a journey of discipline, respect, and excellence—on and off the mat. We believe judo is not just a sport, but a way of life that cultivates strength, resilience, and a pure core rooted in honesty and integrity.
Inspired by the legacy of Mutafyan family, we strive to create a community where students not only master judo techniques but also grow into confident, compassionate leaders. Our aim is to build a space where lifelong friendships, personal achievement, and the values of respect and education come together to inspire success in every aspect of life.
We’re here to honor the timeless values of judo while empowering the next generation to live with purpose, strength, and authenticity.
At Glasscore Judo Elite Club, we go beyond teaching judo techniques—we guide you on a journey to understand your body, mind, and potential. Alongside mastering the art of judo, you’ll learn the basics of physics and anatomy to deepen your understanding of how your body moves and exists in the physical world.
We’re also introducing breathing exercises designed to enhance your awareness, strengthen willpower, and improve control in both judo and life.
Whether you’re just beginning or looking to advance your skills, we’re here to support your growth every step of the way.
Have questions?
Feel free to reach out—we’re happy to help. Join us, and start your journey today!
