Drills and Repetitions (15–20 minutes):

Drills and repetitions transform learning into mastery, enabling judokas to apply techniques effectively and confidently.

1. Muscle Memory Development: Repeating techniques builds automatic responses, allowing judokas to execute moves instinctively during sparring or competition.

2. Precision and Consistency: Repetition ensures that techniques are performed accurately and consistently, reducing errors and increasing effectiveness.

3. Physical Conditioning: Drills strengthen the body, improve endurance, and enhance coordination, which are essential for executing techniques fluidly under pressure.

4. Builds Confidence Under Pressure: Through repetitive practice, judokas become more confident in their abilities, even in high-stress situations.

5. Reinforces Core Principles: Drills emphasize judo fundamentals like balance, timing, and control, ensuring these principles are deeply ingrained.