Free Time and Acrobatics (up to 30 minutes):

Beyond the Mat: Enhancing Judo Training with After-Class Activities

1. Enhances Flexibility and Mobility:

   • Stretching and acrobatics improve range of motion, which is crucial for executing judo techniques with precision and reducing the risk of injury.

2. Builds Strength and Coordination:

   • Additional exercises and acrobatics develop core strength, balance, and body control, enhancing overall athletic performance on the mat.

3. Improves Recovery:

   • Light physical activities after training help the body cool down, reducing soreness and aiding muscle recovery.

4. Encourages Self-Directed Growth:

   • Free time allows students to focus on specific areas they want to improve, fostering self-discipline and motivation.